by Michael Strickland

“Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory.” – Jack London

Your effectiveness at life is not what it could be, writes  on the Lifehack blog:

 You’re missing out. Each day passes by and you have nothing to prove that it even happened. Did you do achieve something? Go on a date? Have an emotional breakthrough? Who knows? But what you do know is that you don’t want to make the same mistakes that you’ve made in the past. But you do make them… know why? Because you aren’t getting to the hidden lessons that life teaches you, and you can only get them through journal writing.

Mires goes on to tell us how to stop missing out. Journal writing is the answer. 

What can best provide us with a means to understand our past, present, and future? What can document our struggles, wins, relationships, and lives; clear our minds and serve as a canvas to which we can spill our thoughts into. What can do all of this and more? The answer is journal writing.

Does that sound good to you? Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

“Journals help you have a better connection with your values, emotions, and goals.” – Ericson Ay Mires

Recommended reading: Start Where You Are: A Journal for Self-Exploration.

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel’s uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.

Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.

 “I don’t want to live in a hand-me-down world of others’ experiences. I want to write about me, my discoveries, my fears, my feelings, about me.” – Helen Keller

Also see: 65 brilliant quotes to motivate you to write in a journal